Sometimes, being a member of the sandwich generation is no picnic.
Almost half of adult caregivers between 35 and 62 live with the parent or relative they care for, and these caregivers face is skyrocketing stress levels.
Lack of planning, communication and understanding can make matters worse, says Bob Bird, owner of New Castle County’s Home Instead Senior Care, recalling one situation where a man's mother moved in. His wife didn’t want anything to do with mom, and his teenage son expressed his feelings by setting up a drum set outside his grandma's bedroom and practicing regularly. Visiting Home Instead Senior Care employees eventually helped referee the dispute.
“It wouldn’t have been so bad if the grandson was a decent drummer,” Bird joked. But seriously, there are things families can do to help. Bird recently talked with the Community News about lowering stress on move-in day and beyond.
1. Know when its time to talk to mom or dad
Two factors determine when it’s time for an older relative to move out of their home: safety and quality of life. Safety factors include fall risks, not eating right, forgetting to take medication and dementia when the risk of a loved one wandering off or endangering themselves is high. Quality of life issues are harder to define, but if loneliness is a concern for a parent living alone, they may find it rewarding to move in with adult children and help care for grandchildren, he said.
Key: Open, honest communication when starting a conversation about moving.
2. Plan for the move
Think ahead about your what changes and updates your home will need for your loved one: from brighter hallway lighting, to door handles an arthritic hand can grip, doorways that can accommodate walkers or wheelchairs, and walker-friendly commercial grade carpet.
Key: Starting outside the front door with a notebook, walk through your home, imagining your loved one's unique physical needs.
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Who's counting? 3.6 million parents live with their adult children 1.3 million parents moved in with an adult child between 2000 - 2007 43% caregivers live with an older relative they care for 72% caregivers say taking care of a relative is rewarding 41% caregivers say they can’t find enough time for themselves Source: Home Instead Senior Care |
3. Prepare for challenges
Lack of time, proximity of people and inability to find space and respite, are common stresses for caregivers who live with an aging loved one. People can get so involved caring for a relative that they forget to take care of themselves, he said.